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23 hours ago ago from dannychoo.com - Your portal to Japan

みらい、遥香、かなた Mon 2009/12/21 15:07 JST   5   English 1226 views みらいちゃん、遥香ちゃんとかなたは当サイトのマスコットキャラである。 マスコットページ では彼女達のことがもっと読める。 そんな三人娘ですが、世界中のファンから彼女達のイラストを描いて頂いています。凄く嬉しい！ Figure.fm にアップしてもらっています。 image ID#85137  |  View on Flickr  |  Open in new tab  | Hover over image to load notes. image ID#85145  |  View on Flickr  |  Open in new tab  | Hover over image to load notes. ...

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Stuff Six Stockings

15 hours ago ago from Field Notes

The idyllic image above pretty much sums up this great deal: stuff six friends' stockings with FIELD NOTES Mixed 3-Packs and ballpoint pens, and SAVE $20! Can you think of anyone who would not be thrilled to find FIELD NOTES under their tree? We bet you can't. This limited-time offer is available now in the FIELD NOTES shop. For someone even more special, our FIELD NOTES COLORS subscriptions make a great gift. Order one for yourself and ...

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Dum Dah Dee Dum

16 hours ago ago from Field Notes

The celebrate the first year of Field Notes COLORS we've put together this little video. and a couple offers. Order a COLORS Subscription starting with Just Below Zero. Or take a yearly COLORS Subscription for yourself and give another as a gift and save $50 with Give & Take . The video (make sure to check it in HD on YouTube ) was made with a still camera, some moss and a bunch of props but it was when the band Margaret Helen King ( ...

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Sets, Reps and Other Things ...

19 hours ago ago from Catapult Fitness

I wanted to share two charts with CFB readers. The first is based on a recently released position paper by The American College of Sports Medicine, offering guidelines on how to build a solid strength training routine. Here is what they recommend: * The heavier the weight, the lower the number of reps per set. Note: Click image to enlarge The next chart is something that I put together that outlines CFB recommendations on set and rep ...

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12.21.09

16 hours ago ago from Scenic SouthCoast

Photo of the day: Click on image to order prints or note cards on Redbubble. Frozen

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