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6 Things to Get a Better Sleep Tonight
5 hours ago ago from Hassel Free Living
We all know we live in a fast world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so ...
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5 hours ago ago from Delusions of Grandeur
soundtrak: wiz khalifa :: the thrill i have been having the worst time sleeping through the night. i don't know if it's just stress, but it's been worse this month of december. i actually have to get up and read or workout or check my email to get myself tired enough to actually get some sleep, lest end up staring in the dark for the rest of the night. usually these nights, my mind is running a mile a minute. i think i must of ...
Related contentIs this an optimal diet, exercise program, and lifestyle in the long-run?
16 hours ago ago from How to Diet Down NOW
Supplements each day: + Omega-3 (ground flax seed). + B12 (with multivitamin). + A teaspoon of sea salt and seasonings with meals. Three main meals per day at set times: + Green Smoothie (breakfast and snacks). + Legumes and whole grains . + Vegetables. No processed foods, sugars, alcohol, extra fat, or processed/packaged foods. No MSG or aspartame. No fluoridated water. No Smoking or drugs of any kind. Minimal ...
Related contentTop 8 Sleep Myths
22 hours ago ago from Cheap Shoes Clothing
We spend 1/3 of our lives sleeping, and yet, so many people have the wrong perception of it. All the facts of sleep have been passed around and marred over time. See for yourself if you’ve heard any of these myths, and find out the real truth behind them! 1) Sleep simply means to restTruth: Sleep is an essential time for your body to perform routine maintenance, creating long-term memories and internalizing knowledge that you have gained in ...
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22 hours ago ago from Go then -- there are other worlds than these...
Melatonin night 2: Again, 3mg SL 9:10pm. Lights out 9:30pm. Result: Same as if I don't take it, hours to sleep and then tossing and turning half-awake most of the night. Uuuuuugh.
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