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What’s behind great athletes

20 hours ago ago from Communications

Most people love to follow our favorite sports teams and idolize the best players out there. We are amazed at their athletic ability and skill. But what we don't realize is a lot of times the successful athletes are more than just physically gifted. In a world of many super athletes there is one quality that helps the ones that rise above the others.Mental toughness is this quality. Because the difference between success and failure is so ...

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Are Coaches Really Needed?

16 hours ago ago from The Running World According to Dean

You know, I got to thinking the other day who really needs a coach anyway? With the Internet and every downloadable workout schedule under the sun available for free why is a coach needed to tell runners what to do? It's in front of them in black and white. Day-by-day, week-by-week, month-by-month everything they need to do in order to successfully run a new Personal Record or Boston Qualifier. I do meet runners and triathletes almost ...

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The powerful mind and sports

15 hours ago ago from Business

One of the things we always think about with sports is how great athletes are physically.The truth is they are very athletically gifted.But one thing that gets underestimated is the mind's power.  People don't realize how powerfully the mind can contribute to success.But looking at the professional sports you can observe this is true.  You have examples of great athletes who end up not succeeding in sports.It wasn't because of the physical ...

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Why do I need a coach? How do I choose a good Coach?

13 hours ago ago from Personal Running Solutions | Personal Training, Personal Results

I think the late Fred Lebow expressed it best when he said, I've been running for 20 years. I read books and articles, yet I need a coach. Why? I still have to be told, to be encouraged. Fred Lebow was an avid road runner and founder of the New York City Marathon. He transformed this marathon from a small race with 55 finishers in 1970 to one of the largest marathons in the world with over 40,000 finishers in 2009. Fred ran this inaugural NYC ...

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The Purpose of Backwards

14 hours ago ago from Speed Insiders

How many times have you taught a skill and then evaluated your own coaching? Maybe you evaluated your coaching based off the performances of the athletes. The athletes may have struggled and you couldn’t figure out why. I do this all the time. If I have a session that didn’t go over the way I would have liked, so I go over my coaching for the class. One area we all have to be on our game is knowing the final result we wish to reach. Have ...

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