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How To QOD Diet

12 hours ago ago from BrainyTeam: Social Bookmark

What is eating QOD all about QOD means eating every mostly every other day (Q = every O = other, D = day). It is a new way to lose weight fast, but keep your sanity. With QOD diet, you limit food intake during your “OFF days” to 300 calories. QOD works because if you eat within reason during your “ON day”, your average caloric intake, which will be your (“ON day” calories + 300) divided by 2, will be low enough to lose weight. QOD is ...

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