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Christmas Eating
21 hours ago ago from Ask The Fitness Dude
This is just another friendly reminder to watch your eating habits during this holiday season. There is no need to throw out your whole nutrition and workout plan because there are tons of Christmas parties going on. You must continue to remain strong and continue to control your weight during this season. So here are a couple of reminders on how to keep that weight off. The first and most important thing to do is to keep up with your ...
Related contentWeight Loss: 3 Strategies To Handle Holiday Parties
3 hours ago ago from Living Fit, Healthy and Happy
Weight Loss: 3 Strategies To Handle Holiday Parties By Carol Solomon The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these “potentially” treacherous times. There are 3 basic strategies. First of all, you can “save up” calories by not eating all day, knowing there will be lots of ...
Related contentAvoiding Holiday Weight Gain
1 hour, 8 minutes ago ago from The Fit Club Network
Let's face it, the holidays are a lot of fun, but they are also a time when people typically gain weight. The number one New Year's Resolution is to get in shape and lose weight. Why? Because people feel like crap after the holidays are over from weeks of overeating and drinking. It is a vicious cycle, but it is one that can be avoided. There are a few things you can do to make sure you don't gain excessive amounts of weight and take ...
Related contentFitness Tips for December
22 hours ago ago from Marietta Fitness Bootcamps
Hidden Sugar…Hidden Calories Recent research has shown that more than 300 calories of our daily food intake comes from added sugar. This means you eat almost 20 teaspoons of added sugar every day. Sugar is snuck into foods that you wouldn’t normally expect to find sugar. Some of these foods include bread, lunch meats, and salad dressings. A good rule of thumb is to stay away from foods that have sugar listed within the first ...
Related contentAvoid packing on the holiday pounds over winter break
15 hours ago ago from The Clarion Call
In a time when the media focuses on health and beauty, weight-watching college students have enough on their plates. Between classes, sports, co-curriculars, clubs, homework and an attempted social life, most students eat what they can and exercise if they feel like it. Eventually most students learn to cope with the college lifestyle by watching what they eat and planning to go to the gym. What students don’t plan for but usually get ...
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Dan Dorfman: Holiday Dining Could Be a Killer
20 hours ago ago from Huffington Post
We've all read pieces on how to save a buck. Here's one on how to save something far more valuable -- your life. As everyone knows, a bum stock can bloody you financially, but bum eating is worse; it can kill you. Accordingly, what follows is a different kind of a business story, namely the business of staying alive. Far more relevant than any of those supposedly sure-fire, can't-miss stock tips, here's an expert's thoughts on the do's and ...
Related contentJanice Taylor: The Holiday Diet Fast
58 minutes ago ago from Huffington Post
I've been talking to tons of Kick in the Tush Club members as well as private coaching clients, asking them "How do you get through the holidays without gaining weight?" And many tell me "I take a look at my calendar and when I see that a few events are looming in the not too distant future, I simply cut back on eating." Not quite sure what that meant, I further inquired, "What does cutting back look like?" After forty years (yes 40!) of ...
Related contentDonna Fish: Eat Drink and Be Merry! How to Keep from Gaining TOO MUCH Weight Over the Holidays
2 hours ago ago from Huffington Post
I need to put my two cents in here. (Those of you who follow me, know that of course, I always have an opinion.) It never fails to amaze me, how, during the holidays, there are millions of tips out there, for how to "NOT GAIN WEIGHT'. Forgive my inner, (or not so inner) rebel, but I just totally resent the idea that one SHOULDN'T gain weight over the holidays. After all, if we want to be able to live well, eat well, and actually yes, ...
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