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21 hours ago ago from IYCA - Youth Fitness Training - Athletic Development
by Dr. Kwame M Brown This will be the first of two parts, exploring the connections between social awareness and bullying / exclusion. The purpose of this first part is to call out the issue in the larger scope of the lives of children / teens. The second part will explore some ways those of us who work with children can attempt to change the landscape as it currently exists. Since these articles are appearing in a blog, they will ...
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16 hours ago ago from Secrets To Health and Aging
Americans are sleeping less than ever before according to the Sleep in America Poll. Interestingly, almost half are willingly to reduce the amount of their sleep so they can do other activities which are considered more important. The problem is that as you get older deep sleep or slow wave sleep decreases around 2 percent a decade from early adulthood to about age 60. People aged 60 and older generally show decreases in sleep efficiency ...
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