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What you should know about fats.
19 hours ago ago from Phoenix Home Care
Some fat is good for you. we need some fat in our diet, and some types of fat are actually good for our health. The multiple categories of fat include the following Learn more about various fats and their impact . Fats and oils that contain primarily saturated bonds. The source of these fats is primarily fatty meats such as bacon or sausage, lard, and dairy products such as whole milk, cream, butter, ice cream and hard cheeses. ...
Related contentWhat Are the Good Fats and What Are the Bad?
10 hours ago ago from American and International Info Resources
According to a recent report published by the Harvard School of Medicine, the type of fat we eat plays a broader role in our wellness than the aggregate amount of fat we ingest. Good fats (monounsaturated and polyunsaturated fats) are really healthy for us and support good health. The bad fats (saturated and trans fats) can actually increase our chances for disease and contribute to weight gain. The important fact here is that some fat is ...
Related contentBest of 2009 Blog Challenge
7 hours ago ago from SillyGrrl
I've gotten a little behind on the blog challenge Challenge. Something that really made you grow this year. That made you go to your edge and then some. What made it the best challenge of the year for you? Shitty dudes. It was a challenge to try and make it work. It was a challenge to walk away. It was a challenge to put the walls up and then let them come down again. When it all fell apart, it was a challenge to pick myself ...
Related contentFat in diet won't affect weight gain over time: Cambridge U research
20 hours ago ago from Nutrition News
NEW YORK (Reuters Health) - People who want to maintain a healthy weight over time shouldn't obsess about their fat intake, new research shows. The percentage of calories that a person got from fat, as opposed to protein or carbohydrates, had nothing to do with how much weight they gained in the coming years, the research team found. The kinds of fat they ate didn't matter either, Dr. Nita Forouhi of the Institute of Metabolic Science, ...
Related contentGuidelines For Keeping Your Heart In Shape | EZ Southern Cooking - Blog
8 hours ago ago from EZ Southern Cooking - Blog
Poor diet choices are an epidemic in our nation. This regularly leads to soaring cholesterol. It's virtually impossible to consume healthfully every day of our lives. A beneficial diet is something we must every single one aspire to for our heart in addition to general physical condition. Your heart and food We recognize these things for certain a high-fiber diet high in saturated fats will help raise your cholesterol, that is a ...
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