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Can exercise help your body fight off a cold or flu?
3 hours ago ago from Health-Journal
While there is no cure and no medications to cure the common cold, there are simple steps that can help to ease the symptoms.If you can, try cutting out some "extras" from your schedule, especially if they are physically taxing. While its generally not a good thing to take a lot of time off from work or school, if you aren't feeling productive, its probably best to stay home and Relax. Even though, if symptoms are above the neck only, a ...
Related contentWellness Notes: Keeping Healthy during Cold & Flu Season
13 hours ago ago from U FEEL GOOD 4 LIFE
You probably already know that you should get the flu vaccine, wash your hands, and sneeze into your sleeve. But there are other simple lifestyle steps you can take to keep your immune system in fighting shape this cold and flu season. Basic hygiene measures, such not touching your face, help keep germs out of your system. But still, we're all at risk for exposure. Rather than do's and don'ts, we're offering do's and maybe's, a list of ...
Related contentFive Foods to Help Fight the Flu and Colds
15 hours ago ago from Dr. Susan Mitchell - Nutrition Expert
My girlfriend called last night and she has the swine flu. She thinks she picked it up on a flight home last week. Do you have a cold? Even worse, the flu? Did you know that according to the Centers for Disease Control and Prevention (CDC) up to 20% of Americans will likely get a rotten case of the flu this year? Along with the H1N1 flu, that percentage will likely be much greater. When you are feeling absolutely rotten, what you eat can ...
Related contentAnother Reason to Exercise: It Protects Against Swine Flu
12 hours ago ago from The Top Secret To Fat Loss
The benefits of exercise seem to be neverending - among other things, it helps the brain function better, reduces stress, and is important for healthy heart function. But, if you need another reason to get out there and start moving, exercise may also protect against swine flu . I've read that exercise helps boost the body's immune system and that doing some light cardio is good during a cold , so it made sense that it could also help ...
Related content7-Day Menu for Cold and Flu Season
16 hours ago ago from Free Doctor Advise
Learn about foods that can help you weather the cold and flu season in best health. Read more: 7-Day Menu for Cold and Flu Season
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