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KISS for improving soccer performance
16 hours ago ago from BottomLineFitness.com
These days it’s becoming common practice to start sports earlier and earlier in a child’s life. Soccer is no exception. In the United States the popularity of soccer has exploded along with strength and conditioning camps focusing on sport specific programs. Unfortunately many coaches do not train their players correctly because they do not look at the metabolic demands of the sport. Research on soccer players has shown, to the surprise ...
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