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C Lo...

20 hours ago ago from D.O. The King = 12.85

I wish I could say that taking ice baths were unnecessary, but I'd definitely be lying to you. It does hurt though, but like they say, no pain no gain (which is a bunch of b.s. I train smarter not harder lol). I don't enjoy doing them, but it's important to get that lactic and other toxins squeezed out of your system, plus I feel refreshed after doing them. You get use to them after a while really, but don't neglect hitting the hot baths in ...

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No Pain, All Gain

8 hours ago ago from Bike, Bicycles, Bikes

What is your strategy for getting through a workout? Jog with headphones? Read a magazine on the stationary bicycle? Talk with your friend or a trainer? Watch TV while running on the treadmill? Read more Related posts: No Pain, All Gain No Pain, All Gain No Pain, All Gain

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Ett vad!

1 hour, 29 minutes ago ago from Amandas Blogg

Härmed har jag och Jens slagit ett vad.. Beach body 2010! Kommer jag vinna eller kommer Jens vinna? Det får vi se om fem månader. Så från och med här och nu är det träning alla dagar i veckan som gäller, förutom lördagar! No pain no gain Posted in Uncategorized Tagged: beach body, Jens, no pain no gain, träna

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