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The Perfect Holiday Gift: Give the Gift of Sleep, Part I
1 day ago ago from Better Sleep Articles, Tips, and Resources from SleepBetter.org
‘Tis the season for gift-giving and spreading holiday cheer. But how many times have you - 1) received a gift you just don’t need, or 2) given a gift that’s destined to never be used or appreciated It’s not easy finding the ideal gift for a person, especially if you’re looking to watch your wallet this year. But I have an idea. Luckily, in my world of sleep medicine, there’s a lot to be said for giving the gift of a good night’s ...
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23 hours ago ago from Technology blog
Are you tired of taking sleep pills affecting adversely on your health? Are you not able to have a sound sleep after the monotonous days work? Are you searching for a drug free solution for your sleep? Now, get rid of all tensions with Oxy Sleep Natural Sleeping aid. It is really an amazing sleeping aid which lets you enjoy a healthy and peaceful sleep. It’s important to have at least a sleep of 7 hours. If you are not promoting a ...
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23 hours ago ago from Lilac and Grey
I am more of a "morning person" than a "night person." Anyone that knows me personally, knows that I completely shut down by 10:00pm. I love sleep. If I don't get at least 8 hours per night, I am moody for the rest of the next day ( I don't know how all you moms do it)! [image: Breakfast at Tiffany's ] When I wear a sleep mask I almost always have a great night sleep. It blocks out light that can disrupt sleep. Light influences our ...
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18 hours ago ago from paulawannacracker
Goodmorning All-- I had a rough night sleep. I received a strange call at 2:30 am from my sister Estrella. She was sure that something was wrong with my sister Frances. She was adamant that she had received a voicemail with Frances crying--after a phone call to Frances (she was just getting off work and was fine). I'm concerned for my sister Estrella. Don't know why she thought she had a frantic message from Frances. Very puzzling and I'll ...
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Do you have trouble falling asleep? Do you stare at the ceiling for hours and hours every night, just hoping for a few hours of blissful sleep? If so, you may need a little assistance with your nightly sleeping patterns. Learn why sleep is important and how an occasional sleeping pill can help you feel your best. Why is sleep important? Sleep is essential for a person’s health, yet millions of people do not get enough sleep and many suffer ...
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Dr. Michael J. Breus: The Gift of Sleep, Part II: Give Yourself a Good Night's Rest
26 minutes ago ago from Huffington Post
In Part I, I talked a little bit about holiday gifts you could give to help others get a better night's sleep. But in your hurry to scratch those names off your list, don't forget about the person that should at the top of your list (but usually isn't) - YOU. Remember to take care of yourself while you are taking care of all the other, usually extra, demands that come with the holiday time of year. Not surprisingly, a recent survey from ...
Related contentDr. Michael J. Breus: The Perfect Holiday Gift: Give the Gift of Sleep, Part I
23 hours ago ago from Huffington Post
'Tis the season for gift-giving and spreading holiday cheer. But how many times have you - 1) received a gift you just don't need, or 2) given a gift that's destined to never be used or appreciated? It's not easy finding the ideal gift for a person, especially if you're looking to watch your wallet this year. But I have an idea. Luckily, in my world of sleep medicine , there's a lot to be said for giving the gift of a good night's sleep ...
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