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Why eating a lot of polyunsaturates is not necessarily healthy | Dr Briffa's Blog
19 hours ago ago from A good look at good health : The Dr Briffa Blog
Conventional nutritional wisdom dictates that we eat a diet rich in ‘polyunsaturated’ fats. At least part of the rationale for this relates to the fact that we are told that these fats help to reduce the risk of heart disease (you will, for instance, often see or hear ‘polyunsaturates’ being referred to in adverts for the highly-processed, chemicalised, non-food that we know as margarine). Having our fill of polyunsaturated fats may not be ...
Related content8 medical tests you don't need
21 hours ago ago from Consumer Reports Health Blog
More than 40 percent of routine preventive exams included D-rated tests, according to a 2006 study by researchers at Johns Hopkins University. Many of those tests should be limited to people who have symptoms or risk factors for specific conditions. Listed below are several tests that healthy and average risk people generally don't need. 1. Urine cultures for bacteria in men and in women who aren't pregnant. Exceptions: People who ...
Related contentWhy Body fats are dangerous
4 hours ago ago from Ultimate Weight Loss Warrior
Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a major threat to health and longevity. (The most common definition of obesity is ...
Related contentHow to Eliminate Belly Fat Simple Tips and Simple Steps
11 hours ago ago from ArticlesRightNow.com | Free article publishing for websites and ezines!
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Related contentCan You Burn Abdominal Fat Fast?
4 hours ago ago from Weight Loss News
By Greg Holmes There is not as much as you may think that is needed for burning abdominal fat. What many people find difficulty with is understanding how their bodies go about burning fat, as they are probably not eating the right diet or performing the correct exercises that will help them get 6 pack abs. Many individuals have a desire to lose belly fat because it is unattractive, but doctors have found that belly fat can actually lead ...
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