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Stages and Cycles of Sleep

14 hours ago ago from RefMedical.com

On average people may sleep between 7 9 hours a night and travel through 4 or 5 cycles of sleep. Understanding the stages of sleep can help you plan your night and evaluate what may be causing your fatigue. Read More Here (Opens In New Window)

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11 hours ago ago from Go then -- there are other worlds than these...

Melatonin night 2: Again, 3mg SL 9:10pm. Lights out 9:30pm. Result: Same as if I don't take it, hours to sleep and then tossing and turning half-awake most of the night. Uuuuuugh.

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night watch (exhausted).

54 minutes ago ago from ladypilot dot org

and now it's Christmas eve, and here i am, trying to come down from the semester. the last two or three weeks have been particularly hard on me physically, and as it usually is with me, the mental fallout is a little time delayed. so it's happening now. the anxiety has been leaking out of me all day. i think i am the first day of what i predict will be one of those three or four day long low frequency migraines, with enough pain to make my ...

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no sleep, when to see a doctor?

14 hours ago ago from How To Overcome Sleeplessness

So I always sleep problems I diagnosed clinical insomnia, taken sleep aids (natural prescription) seen temporary relief. I generally, without aid medication, between 3 5 hours sleep per night. It uncommon night less hours though. In past four nights I slept most, total 2 hours (accumulated dozing immediately waking up). I sick weekend bad coldish thing, am feeling slightly symptoms, am feeling shaky, weak, emotional, nausious etc. This ...

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How much sleep does an average person need for proper health maintenance?

7 hours ago ago from How To Overcome Sleeplessness

I recieving 9.5 hours sleep restores person immune system, least 8 hours guide effective anabolic activity neurohormone effectiveness. But myself educated general biology medicine, unfortunately sleep. Any accurate information helpful, please detail possible own words, copy adn waste wikipedia sources, myself. Thanks. Mail this post Technorati Tags: adn , anabolic activity , average person , general biology , Health Maintenance , hours of ...

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