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4 Tips for a Slim Holiday Season
22 hours ago ago from Authentic Self
I know that Christmas is fast approaching. This is a struggle for many people who imagine a thinner silhouette. I have a few tips up my sleeve to help you get through the next couple of weeks with out destroying your fun! #1 DON'T CUT OUT THE COMFORT FOOD. Often the first things to go when on a diet is the comfort food. With Eat, Shrink & Be Happy , you're not on a diet. BUT you may be tempted to cut out all chocolate, ...
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9 hours ago ago from Welcome!!!
My group project was one of many, and we all got to see (and assess) everyone else's project. There was some neat stuff there - like a couple of people who work at Memorial hospital decided to do their project on how Memorial was planning for and preparing to handle the changes that would occur when the other hospital moved to a new location. (They had an implications wheel, which I thought was a rather nifty graphic representation of the ...
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13 hours ago ago from esprit de corps
I don't believe in counting calories. Imagine having the threat of too many calories hanging on your head every time you reached for a slice of pizza, a piece of fried chicken or simply a scoop of ice cream! The very idea can drive you nuts. Not to mention the amount of planning that goes into every single meal to ensure the amount of calories consumed is optimally fit for your body. What it would be, to me, is a living nightmare. But I do ...
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15 hours ago ago from Get Fit With Barbie
Dear Boys and Girls, As a result, I think, of me posting my latest progress pictures, I've been getting tons of emails from folks asking 1. about my diet and 2. how long it took me to get my results. It's wonderful that folks are asking what exactly I eat because my results have gotten many to pay attention and see that eating clean makes all the difference in the world. If you want to see results, you really do have to eat clean. There ...
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15 hours ago ago from YVONNETAN
i laid awake 3 in the morning with dead people around me. figuring the questions i had been trying so hard to solve since they even exist. i realized - using this word a little too much - that i had actually moved on . yes i did. the thoughts of it allowed me to took a really deep breath, and i, felt really good about it. few weeks ago i kept repeating to myself that i have to just get over these problems that, i dunno, couldn't be ...
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Mary J. Blige is Harder, Better and 'Stronger' on New Album
20 hours ago ago from The Boombox
Mary J. Blige has always drawn in fans with an irresistible combination of raw emotion and singing talent, but she has crafted an even more personal offering in her new album 'Stronger With Each Tear.' "I would have never been able to have a title like that three years ago," she tells the BoomBox via telephone from the Beverly Hills Hotel. "It's a progression based on how I've learned how to, in trial, accept the lesson that comes out of it. ...
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