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WOD - Monday, 21/12/2009

22 hours ago ago from CrossFit Brisbane

Partner WOD!!! 6 Rounds of: 1 minute max Thrusters 40kg (30kg) 15 seconds rest 1 minute max Knees to Elbows rest 45 seconds between rounds While your partner is doing one of the exercises, you are on the other. The clock starts and you knock out as many repetitions at your station while your partner is getting as many reps at their station. After the first minute of work you have 15 seconds to switch stations with your partner and ...

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Green meteor lights up night sky http://…

6 hours ago ago from waybis

Green meteor lights up night sky http://bit.ly/5HwA4T

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Christmas Prank - Wrap Everything

22 hours ago ago from Berman Post

I will not even hazard a guess how long this took them to pull off. The first clip is a walk through of his apartment to show you how many items they wrapped. The second clip is his reaction. Videos embedded below.

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17 hours ago ago from Firefly Icons

My first time ever posting here,My second batch of icons ever.Comment && credit, please.The rest can be found here .

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Exercise Programs for Women

15 hours ago ago from The Health Doctors Daily Blog

Physical training for women – the same with men – are developed by taking into account the different targets to be accomplished. Indeed, training and growth of muscles is just the same for men and women. Muscle mass growth for women is fewer compared to men who have higher testosterone levels, resulting to greater amount of muscles in the upper portion of the body. Exercise routines for women usually target different areas (their butt, ...

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