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Cowtown Countdown - 9 Weeks to Go
5 hours ago ago from HanksTown - Brian Hanks & Natalie S Hanks
This week wasn't the greatest training week ever, but I got my runs in and that's the most important thing! On Monday, I ran with my YakTrax on since there was some recent snowfall and the sidewalks weren't very clear. That, along with wearing my Pearl Izumi shoes, made the run harder (and slower) because my feet were substantially heavier than usual. Tuesday's speed workout went well enough. It's always hard, but gets over ...
Related contentProfile: Loreen Walks 1,000 Miles Around Lake Michigan -- Join Her for the Final 10 Miles! | carfree chicago
2 hours ago ago from carfree chicago | promoting a culture of carfree living
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Related contentNow for the taper
19 hours ago ago from The Original Live Journal Runners Club
I did my 20-mile run today, and it went much better than I had expected after the problems I had encountered the past few weeks. Now for three weeks of tapering. I didn't walk at all during the entire 20 miles, but I did make a pit stop for four minutes at ten miles. There was a conveniently placed contractor's porta-jane there, and I needed to make use of it. And I stopped for about another half minute or so for traffic lights. I started ...
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