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How To Reduce High Cholesterol At Age 56?
16 hours ago ago from Health and Beauty
My mom just got diagnosed with high cholesterol. What foods are good at reducing cholesterol. Is there a certain exercise that would help reduce it too? I'm 56, too, Joeygirl, and also was just diagnosed with high cholesterol. All of the suggestions given so far are good. My doctor told me to keep my intake of carbohydrates at less than 50% of my daily calories, keep saturated fats at under 20 mg. per day, eat more protein, take fish oil ...
Related contentExercise And Play
13 hours ago ago from My Best Health
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy. The role of play and exercise in the life of a young child will provide them with several benefits. Exercise ...
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