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Marathon Runners Blow My Mind!
16 hours ago ago from Self Symmetry
So yesterday I ran the last leg of the White Rock Marathon relay race 6.2 miles! I must say I'm very proud of myself. I trained a bit, but not as much as I would have liked to. Yesterday was only the 2nd time that I've ever ran that far and the first time was on a treadmill! So yes, I'm very proud of myself, but I'm also proud of ALL the runners, especially the marathoners 26.2 miles. Wow. Running is such a mental game. For me, ...
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19 hours ago ago from Eating Journey: 'Confessions of a Reformed Eater'
Today's 25 minutes run included STAIRS! 5 minutes of easy run 15 minutes of stair intervals 30 sec stairs, 30 sec slow jog, 30 sec stairs, 30 sec slow jog I found a place that had two stair cases apart for eachother, stairs-jog-stairs-jog 5 minutes of easy run home What Are The Benefits of STAIRS? Anywhere, Anytime You can find stairs anywhere you go. Different locations have stairs with different height, length and incline, ...
Related contentTraining Plans | Chic Runner
6 hours ago ago from Chic Runner
One of the biggest keys that people always forget when looking for a training plan is that it has to fit you. It has to match the days you work out and it has to be for YOU. It seems to me that sometimes people get so obsessed with a given training plan or finding a training plan that they forget about who is doing all the training in the first place. If this means you have to sit down and write up your own training plan, so be it, but just ...
Related contentRun To Lose Weight
12 hours ago ago from Colon Cleansing Pill Reviews
If your desire is to trim fat from your body then you have several options to choose from, the most effective and least expensive method is to know and understand how to lose weight by running. It is effective because you sweat when you run which allows your body to get rid of toxins and waste in your body through your sweat. The more you sweat the more water you will drink, and getting an abundant amount of water in your body is ...
Related content94 days to 26.2
2 hours ago ago from VA2NH
A quick post to say that I'll be running the Yuengling Shamrock Marathon 2010 in Virginia Beach on March 21st, 2010. It'll be my first marathon, and happens to fall on the last day of UNH's spring break. 26.2 miles. 94 days from now. I'm excited.
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